When you are enjoying a peaceful 5 a.m. start, the brain’s prefrontal cortex, which handles rational thought, temporarily shuts down. So your tendency to analyze, stress and worry about things is impaired. At the same time, the peace of daybreak stimulates the production of the neurotransmitters dopamine and serotonin. The result? You naturally enter a state of flow: of being fully energized, focused and in the zone. -The 5AM Club by Robin Sharma
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